It can be so hard to know how to let a teammate that you are worried about them. We don’t want to say the wrong thing and we want them know we care. We check in about the complexity in this video.

Let’s check in about what to do when you’re worried about a teammate. We review the issues of under responding and when it makes sense to approach a coach about it.

This video discusses the tricky dynamic that can emerge between coaches and parents/caregivers. Sometimes roles are unclear and there may even be a pre-established friendship that makes expectations and communication even more important. Walk through some key suggestions in this video.

Part of the parent/caregiver and coach dynamic is the access that coaches offer for conversations and check-ins. Watch this video to ensure these conversations go well!

It’s tough for parents and caregivers to know how to best handle issues that come up with coaches. Deciding when to step in, when to let something go, and when to have a coach conversation can be tricky. We walk through this complexity in this video.

It’s tough to know when to walk away from a team/sport - and even tougher to sort through if there’s a problem that may be solvable. Check out this video for some tips to work through these decisions.

We know that sometimes it goes really well when the coach has a kid on the team, and sometimes it presents some challenges. We walk through important points to think about when navigating what to do in these situations.

We’re guessing you have been frustrated with an athlete’s effort at some point. As a coach, you need their effort to meet performance goals. We talk about how to best approach athletes when their effort seems to be changing/has changed.

We have heard from coaches that they are sometimes nervous to check in about mental health - often afraid of making it worse. We offer some easy tips for these conversations to go well, and so that they happen.

You’ve noticed a “change” in an athlete (e.g., mood, motivation, body language) and you don’t know what to do. We break down a few key strategies so that these conversations are effective.

We know it’s tough to know how to talk to a coach about how you’re doing. We break down how to approach these conversations when you have a trusting relationship and what to do when you don’t.

Sometimes athletes develop symptoms that may actually lead to a mental health diagnosis. In this video, we break down how to consider having that conversation with a coach. We break down how little or how much to share.

Food is hard – and if you are an athlete, you have to exercise. It’s tough to know when one of these may be an issue or if it’s just part of athlete life. And then, if it’s an issue, what do you do about it? We break this down to help start the conversation.

If you have been wondering what your role is when it comes to sports and kid(s)? We got you.

We cover a few basic strategies so parents can show up in the best way possible for their athlete(s).

Coaches, you have a lot on your plate. We break down the most important factors to consider regarding mental health and athletes.

Healthy environments are critical for athletes to reach performance goals.

We know change isn’t easy. Yet, we all need to make adjustments here and there.

What even is mental health? And why does it matter in athletics? We break down the basics just for athletes.

It’s a skill to learn how to turn toward yourself and use coping strategies.

It’s great to learn a lot of things, but what does that mean in real life?

It can sometimes be hard to talk about ethical vs unethical, but it’s critical to athlete well-being that we have the conversation.

A closer look of what to do and not do when it comes to coaching ethics.

We take the concept of rapport building and break it down.

It’s hard to increase performance when the relationship isn’t working. We discuss how relationship building helps everyone.

We map out your to-do list to make things easier.