Kai is recently medically retired from sports and is full steam ahead with her mental health advocacy in sports. And, Katie and Tiffany are her biggest fans!

• Breaks down how getting help is not a sign of weakness and the importance of listening to your individual needs.

• The changes needed within the system to support athlete mental health. What systems of accountability and training can look like in athletic systems.

• Kai’s creation of the Hidden Opponents Ad campaign “Win at All Costs.”

• How Kai navigated injury in sport and the complicated relationship she had with running.

• What Kai views as a healthy team dynamic and the tangible changes that can be added: roster management, communication, coaches roles and bandwidth, and transparency.