Alex is a physical therapist and offers so much wisdom about the mind body connection. We are lucky she joined us to share her incredible insight and tips.

• A solid foundation in connecting your mind and body.

• How Alex addresses body changes with patients and guardians. She shares how puberty can be a tricky thing to navigate.

• How the body is the best communicator of a persons needs whether that is growing pains, injury, or other signals.

• MIND BLOWING tips about how to support a team in transitioning to practice or a game. Clear, tangible tips that take no more than five minutes, but change the whole landscape for the team.

• What presence and mind body alignment feels like and looks likes and how eliminating distraction increases performance.